If you’re looking to boost your workout, perhaps put down the sports drink and instead order a cup of Joe.

According to a new study published in the journal Nutrients , both male and female participants made performance improvements after drinking coffee 12 hours earlier.

Researchers from Coventry University in the UK believe the caffeine played a role, as those in the control group who only had water or a placebo saw no gains.

The results showed several seconds shaved off a 5 km cycling time trial for those who took the java jolt.

Source: https://www.news18.com/news/lifestyle/food-drinking-coffee-improves-sports-performance-says-study-2367307.html