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Trip Sisters – Show Notes – 12/15/18 – Winter Travel

Dec 15, 2018 | JVO

Episode 27 – Winter Travel

Special Guest: Trip Beat
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Colleen & Catie’s Picks for Big Cities

Colleen – The Abbey – Lake Geneva, Wisconsin
www.theabbeyresort.com
Accommodations: The Abbey Resort & Avani Spa in Lake Geneva, Wisconsin – Stunning resort complete with 334 recently updated suites and guest rooms, plus 14 luxury villas.

Restaurants:
240 West at The Abbey – Higher end, delicious food!
Waterfront Restaurant at The Abbey – Burgers, more casual

Activity:
Ice skating at the Abbey’s outdoor rink, treating yourself to the Avani Spa at the Abbey, indoor and outdoor pools, and even enjoy a Santa Cruise on the lake.

Packages/Events at The Abbey Resort:
1) Quarterly Long Table Dinner Series – The Abbey’s quarterly Long Table Dinners featuring a special four-course, farm-to-fork menu prepared by Executive Chef Joshua North. Dates are set quarterly – check the website for dates and additional menu specifics.
2) Stay and Ski Package – Stay at the Abbey Resort and ski at one of the Midwest’s premier winter destinations, Wilmot Mountain which is now owned and operated by world-class Vail Resorts!
3) Immersion Family Package – Enjoy overnight accommodations, $50 credit to be used in any resort dining outlet including Immersion Café, and four 15-minute sessions in the area’s first virtual reality gaming center, Immersion.
4) Parent’s Escape Package – This escape includes overnight accommodations, $130 spa credit per stay as well as all day spa access, and at the end of the night, unwind in your room with champagne and locally-handcrafted chocolate. Package is worth a savings of more than $80.
5) Sweet Retreat Package – This escape includes overnight accommodations, in-room amenity of champagne and chocolate covered strawberries, $100 dining allowance to the resort’s keynote restaurant 240 West, post-dinner pairing of spirits and locally-made handcrafted truffles from Ethereal Confections, and a complimentary turndown service with an Ethereal Confections chocolate bar.

Catie – Scottsdale, Arizona
Accommodations: Fairmont Scottsdale Princess – Located in Sonoran Desert, home to five top-ranked Arizona restaurants and bars, an innovative spa and fitness programs at Well & Being Spa, six sparkling pools, and even a championship golf course.

Restaurant: Old Scottsdale

Activity: Hiking, horseback riding, shopping in downtown Scottsdale

“What’s” with the “Trip Sisters”

What’s in Your Suitcase?
The Heat Holders – Hat, socks, footies – We used these when filming an episode of “Family Travel” in Quebec. They’re known as the world’s warmest socks and are over 7x warmer than regular cotton socks and 3x warmer than ordinary thermal socks! The socks start around $9.99 and hats and gloves around $19.99 and you can buy them at www.heatholders.com

What’s on your phone?
WeatherBug: Forecast, Radar & Alerts – The WeatherBug app is one of the most accurate, real-time current and future weather apps that helps you track any oncoming winter storms. Free for your Android or iOS and there’s also an Elite, ad-free version available for $9.99.

What’s the tip?
Add fresh squeezed citrus juices to help provide immune cells with an energy boost and promote faster recovery from illnesses like colds and the flu
Add Flax seed powder to your oatmeal or yogurt. Then add cashews and almonds to add healthy zinc & omega fatty acids for clean energy. Plus, the probiotics in yogurt can reduce your risk of catching a bug by 27%
Get at least 6 – 8 hours of uninterrupted sleep
Your vitamin D levels may run on E in winter. Vitamin D can spur your body to fight off colds. In fact, taking 10,000 IU of vitamin D3 a week may cut your risk of upper respiratory infection in half.
Don’t touch your face. People who occasionally touch their eyes and nose are 41 percent more likely to develop frequent upper respiratory infections than hands-off folks, a 2013 study in the Journal of Occupational Health found.
Get a Flu Shot – And workout right before hand. When you exercise prior to receiving a flu shot, the post-exercise inflammation boosts your body’s immune response to the virus in the vaccine
To Stay Healthy While Flying:
Drink plenty of water before and during your flight
Opt for hot beverages, like tea, to drink on your flight
Eat beforehand (if possible) to avoid food contamination on flights
If you must eat on your flight, opt for warm foods vs. cold salads
Bring disinfectant wipes to wipe down your seat and area first

Upates from Glendale: Burger undergoes surgery, Giolito and Jimenez start hot

Mar 12, 2018 | Web Team

By Cat Garcia

It’s been anything but dull for the first few weeks of White Sox training camp in Glendale, Arizona. Sox fans have been able to catch a glimpse not only of live action baseball, but of their stars of the future.

With that being said, it certainly hasn’t been a Spring Training for the faint of heart. Multiple injuries have mounted on the field, Miguel Gonzalez struggled in his first outing back in a White Sox uniform, and folks caught a glimpse of the less refined version of their future superstar pitcher Michael Kopech.

From Jake Burger to Nicky Delmonico, let’s take a look at the biggest takeaways from camp so far.

Jake Burger Out For 2018

White Sox first-rounder Jake Burger ruptured his Achilles during a sprint to first base during a game against the Athletics on February 27th. Burger underwent successful surgery on his Achilles on March 1st in Chicago and is expected to miss the entire 2018 season. Despite the shocking turn of events, Burger has a positive outlook on the situation. “I can focus on nutrition, focus on my diet, focus on my body,” Burger told the media in Glendale after the injury occurred. “I actually texted my academic guy back at Missouri State, and I’m going to go back for an intersession course, get three hours in.” Burger said he spoke with newly appointed White Sox ambassador and former starter Jose Contreras, who suffered the same injury in 2008. “He was like, ‘Look, man, it’s a tough recovery, but you’ll get back,’” Burger said of Contreras. “He said he lost 30 pounds while going through it. I’m looking forward to that and I’m looking forward to being back with my family for a couple of weeks.”

Lucas Giolito Impresses

The future is bright for young White Sox starter Lucas Giolito, who showed flashes of brilliance in his short debut with the big league club at the end of 2017. But in training camp, Giolito seems to be picking up where he left off. Giolito has started two games and pitched a total of six innings, while accumulating nine strikeouts, and eight of those nine punchouts came on Saturday afternoon against the Chicago Cubs. Giolito walked two on the afternoon and pitched four solid innings. “I was just trying to mix my it up a lot,” Giolito told the media after his outing on Saturday. “I was throwing the slider pretty much for strikes and was throwing the curveball a bit sharper, which is what I have been working on. With two strikes, I was able to get guys out with it. Overall my breaking stuff was working pretty well.” Giolito allowed just one earned run on Saturday, a homer off Cubs backup catcher Victor Caratini.

Nicky Delmonico and Tyler Saladino Suffer Outfield Collision

As if the White Sox stockpile of injuries could mount any higher — two most players were added to the heap on Sunday. Outfielder Nicky Delmonico and shortstop Tyler Saladino collided trying to catch a pop-up in the seventh inning, and the collision prompted manager Rick Renteria to remove Saladino from the game and place him on the 7-day concussion list, while Delmonico has suffered a separated shoulder. “Just extended it,” Renteria said of the Delmonico injury. “Didn’t pop it. Didn’t do anything. Just got extended and jammed it a little bit.” With just two weeks until Opening Day, it is possible that for precautionary reasons, Delmonico will open the season on the disabled list. Delmonico was slated to be the White Sox starting left fielder, which now leaves the club ready to test the waters with Ryan Cordell, Leury Garcia and other options to fill that role.

Eloy Jimenez Returns

Not all of camp has been exceptionally gloomy in the way of injuries for the White Sox this spring. After being sidelined for two weeks with left knee tendinitis, the infamous Eloy Jimenez played his first full game of the spring on Sunday against the Diamondbacks. Jimenez first stepped up to the plate as a pinch-hitter in Saturday’s game, only to hit a go-ahead home run that tied the game 4-4. Sunday, Jimenez continued his success, hitting another home run in his first at-bat off Diamondbacks starter Patrick Corbin. Jimenez went on to hit a triple on a line drive to centerfield and walked in his final plate appearance of the day. Despite the success, Jimenez has only played a handful of games above Class A and will begin the season in Double A Birmingham, even if the stay there is short before he ventures up to Charlotte. The show will go on for Jimenez, just not with the big league club for right now.

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